FLOW SPACE
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SCHEDULE
Hello fellow flowmie! Here you'll find our weekly movement offerings of floor yoga & aerial yoga classes. Our dances,
Thai massage courses, and other juicy events can be found under "Workshops & Events."
FLOOR CLASSES
Flow Space is currently taking a break on our weekly offerings of floor classes. Aerial classes, workshops, and events are still in full swing.
AERIAL CLASSES
Lo-Flow (Level 1) - Our meltiest offering
MELLOW (Level 1) - In AERIAL Basics you will learn the fundamental skills like safely sitting & standing on the silks. You will also be introduced to a number of skills & shapes that will prepare you for higher-level classes like, AERIAL Stretch & Stability. All AERIAL classes end with savasana in the silk; cocooned, safe, and infused with relaxation.
STRETCH & STABILITY (Level 2-3) - Comparable to our floor version, AERIAL Stretch & Stability is a well-rounded Hatha practice with the use of the swing. This class is designed to inspire body awareness and intended to build strength to prepare students for higher-level FLOW classes. All AERIAL classes end with savasana in the silk; cocooned, safe, and infused with relaxation.
STRENGTH & TRICKS (Level 3-4) - AERIAL Strength & Tricks is a strengthening inspired class designed to engage core & upper body awareness which will build into fun shapes and tricks while in the swing! All AERIAL classes end with savasana in the silk; cocooned, safe, and infused with relaxation
DANCE
ECSTATIC DANCE - Ecstatic dance is the practice of letting ourselves be completely engulfed by what is in front of us. This is a 5-rhythms influenced bell curve. If you'd like to hear a specific tune at our next e-dance, let us know! Send us your songs here! Ecstatic dances are held on the 3rd Sunday of every month.. Check our "Workshops & Events" to find the next one!